![]() Once you work out what your triggers are, you can cut them down or avoid them. ![]() The exact cause of migraine is still not known but female hormones, your family history, certain foods and drinks like coffee and strong cheeses, stress and poor sleep can all trigger an attack. ![]() Many migraineurs are actually sick, and often get visual disturbances such as blurred vision too. If you’ve also got a throbbing pain on one side of the head, and are more sensitive than usual to lights, sounds or smells, it could be a migraine – one of the common causes of nausea. Handpicked content: Is stress stopping your digestion? Some experts recommend following the BRAT diet – bananas, rice, apple purée and toast – as these foods are bland and easy to digest. Make sure you drink plenty of fluids to stay hydrated – sip, don’t gulp as this can make you feel worse – and eat small meals when you feel able to. As well as experiencing dizziness and nausea, you may actually be sick, have diarrhoea and generally feel under the weather. Nausea after eating? If you’ve consumed something dodgy, you may start to feel nauseous within hours of your meal.īut it can take a few days or even weeks for a stomach bug to make itself known. You can feel sick for a wide range of reasons, so we’ve listed some of the most common reasons to help you understand why you might be feeling nauseous.
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